WORKOUT OF THE DAY

WOD 06.05.16

image wod 06.05.16

WOD 06.05.16

20 Front Squat (empty bar / 3” pause in bottom)


3 Round For Time

6 Dead Lift

3/6/9/12 Pull Up


20 Thruster (empty bar / 3” pause in top)

WOD passati >