WORKOUT OF THE DAY

WOD 11.05.16

image wod 11.05.16

WOD 11.05.16

Shoulder mobility

Skill/Overhead Squat


AMRAP 10′

7 Chest to Bar

14 Wall Ball

21 Med Ball Sit Up

rest 3′

AMRAP 10′

500m Row

M.E. Double Under

WOD passati >