WORKOUT OF THE DAY

WOD 12.05.16

image wod 12.05.16

WOD 12.05.16

10 Round

40” on 20” off

Hollow hold

Arch hold


For Time

35 Box Jump

15 Hand Stand Push Up

5 Bar Muscle Up

30 Pistol Squat

5 Bar Muscle Up

15 Hand Stand Push Up

35 Box Jump

WOD passati >