WORKOUT OF THE DAY

WOD 18.05.16

image wod 18.05.16

WOD 18.05.16

Find your 3RM Push Press


For Time

300m run

60 Air Squat

6 L-sit Rope Climb

300m Run

40 Air Squat

4 L-sit Rope Climb

300m Run

20 Air Squat

2 L-sit Rope Climb

WOD passati >