AGOSTO 2018

L M M G V S D
«Lug    
 12345
6789101112
13141516171819
20212223242526
2728293031  

WOD 08/06/16

EMOM 14′

odd / 5 Deadlift

even / 5 Weighted Pull Up


AMRAP 10′

9 Sumo Deadlift High Pull

15 Sit Up

21 Jump Over The Bar