WORKOUT OF THE DAY

WOD 15.06.16

image wod 15.06.16

WOD 15.06.16

For Time

15 Deadlift

20 Wall Ball Shot

25 Hand Stand Push Up

20 Wall Ball Shot

15 Deadlift


Every 2 minute for 12 minute perform

A/ 20 Toes To Bar

B/ 9 Muscle Up

WOD passati >