WORKOUT OF THE DAY

WOD 28.06.16

image wod 28.06.16

WOD 28.06.16

In 10′ find your 1RM of Power Clean


Amrap 5′

10 Push Press

10 Lunge Front Rack


rest 3′


Amrap 5 ‘

10 Pull Up

10 Burpee

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