WORKOUT OF THE DAY

WOD 29.06.16

image wod 29.06.16

WOD 29.06.16

Swiss Alpine Battle WOD1

“Kill The Thruster”

Every minute for as long can each athlete does

Min 1 – 100m Row + 1 Thruster

Min 2 – 100m Row + 2 Thruster

Min 3 – 100m Row + 3 Thruster

…etc.


For Time

200 Partner Wall Ball Shoot

WOD passati >