WORKOUT OF THE DAY

WOD 05.07.16

image wod 05.07.16

WOD 05.07.16

EMOM 16′

odd/ 1 High Hang Snatch 3” pause + 3 Overhead Squat 3” pause

even/ 40” Plank Hold


AMRAP 7′

Burpee Chest To Bar

WOD passati >