WORKOUT OF THE DAY

WOD 12.07.16

image wod 12.07.16

WOD 12.07.16

For Time

10/20/30/40

Pull Up

Hand Release Push Up

Wall Ball Shot


Every 2′ for 8′

A/ Max Effort Plank Hold

B/ Max Effort Side Plank Hold


For Tme

100 Wall Ball Passing

WOD passati >