AGOSTO 2018

L M M G V S D
«Lug    
 12345
6789101112
13141516171819
20212223242526
2728293031  

WOD 18/07/16

21/18/15/12/9/6/3

Pull Up

Push Up Hand Realase

EMOM 8′

5 Overhead Squat / 3” pause