WORKOUT OF THE DAY

WOD 01.08.16

image wod 01.08.16

WOD 01.08.16

Every 2′ for 20′

A/ 5 Clean&Jerk + 10 Burpee Over The Bar

B/ 10 Ring Dip + 5 Strict Pull Up


Skill/Kipping Handstand Push Up

WOD passati >