WORKOUT OF THE DAY

WOD 08.08.16

image wod 08.08.16

WOD 08.08.16

“Annie”

50/40/30/20/10

Double Under

Sit Up


EMOM 18′

0-5/ 5 Snatch Balance 3” pause

6-11/ 5 Overhead Squat 3” pause

12-17/ 5 High Hang Snatch

WOD passati >