WORKOUT OF THE DAY

WOD 09.08.16

image wod 09.08.16

WOD 09.08.16

For Time

150 Box Jump/every 2′ perform 8 American Swing

150 Push Up/every 2′ perform 8 Goblet Squat


4 Round/2′ rest

8 Weighted Pull Up

WOD passati >