WORKOUT OF THE DAY

WOD 05.09.16

image wod 05.09.16

WOD 05.09.16

Rx

EMOM 12′

odd / 1 Snatch

even / 5 Power Clean

then

AMRAP 9′

15 Jump Over The Box

18 Pull Up


Scaled

EMOM 12′

odd/ 1 Power Snatch

even/ 5 Power Clean

AMRAP 9′

15 Jump Over The Box

18 Pull Up


Beginner

EMOM 12′

odd/ 5 Overhead Squat (3” Pause)

even/ 30” Plank Hold

then

AMRAP 9′

10 Box Jump/Step Up

10 Ring Row

WOD passati >