WORKOUT OF THE DAY

WOD 06.09.16

image wod 06.09.16

WOD 06.09.16

For Time

21 Front Squat @70/50

15 Front Squat @90/65

9 Front Squat @110/75

every 2’30” perform 40 Double Under


20′ Handstand Walk practice

 

WOD passati >