WORKOUT OF THE DAY

WOD 15.09.16

image wod 15.09.16

WOD 15.09.16

3 Round Not For Time

10 Ring Row (false grip)

15 Pull Down elastic band

20 Arch Rock


EMOM 16′

A) 15 Cal Row

B) 15 Wall Ball

C) 15 Burpee

D) 15 American Swing

WOD passati >