WORKOUT OF THE DAY

WOD 30.09.16

image wod 30.09.16

WOD 30.09.16

EMOM 10′

Odd/Bottom Squat KB

Even/3 Rope Climb

 

For Time

3 R

10 American Swing

10 Burpee

 

100 Double Under

2 R
10 American Swing
10 Burpee

 

100 Double Under

 

10 American Swing
10 Burpee

WOD passati >