WORKOUT OF THE DAY

WOD 03.10.16

image wod 03.10.16

WOD 03.10.16

BDM

7′ A.M.R.A.P.

3 Thruster
6 Over the bar burpees
9 Toes to Bar

WEIGHTS:

Rx – Master 35+: 80/50 Kg
Master 40+: 70/45 Kg
Master 45+: 60/40 Kg
Scaled: 50/30 Kg

For SCALED WOMEN, Knee to Chest instead Toes to Bar.

WOD passati >