WORKOUT OF THE DAY

WOD 12.10.16

image wod 12.10.16

WOD 12.10.16

For Time (team of 2)

100Cal Row

80 Burpee

60 American Swing

200 Sit Up

60 Burpee

40 American Swing

300 Double Under

40 Burpee

20 American Swing

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