WORKOUT OF THE DAY

WOD 26.10.16

image wod 26.10.16

WOD 26.10.16

EMOM 10′

odd/ 3-7 Strict Pull Up

even/ 5-10 Ring Dip


AMRAP 10′

7 Power Snatch

7 Overhead Squat

14 Burpee Over The Bar

WOD passati >