WORKOUT OF THE DAY

WOD 01.11.16

image wod 01.11.16

WOD 01.11.16

2 Round 3’On/2’Off


15 Burpee Over The Row

max Cal Row


30 Wall Ball

max Burpee Over The Med Ball


45 Double Under

max Triple Under


60” Hollow Rock

max Pull Up

WOD passati >