WORKOUT OF THE DAY

WOD 04.11.16

image wod 04.11.16

WOD 04.11.16

4 Round (rest 1′ between each movement)

20 Deadlift BW

20″ L-sit hold

20 Lying Leg Twist


4 Round For Time

20 American Swing

40 Double Under

WOD passati >