WORKOUT OF THE DAY

WOD 07.11.16

image wod 07.11.16

WOD 07.11.16

“Fight Gone Bad”
3 Round For TimeĀ for total reps of:
1′ Wall Ball Shot
1′ Sumo Deadlift High Pull
1′ Box Jump
1′ Push Press
1′ Row for Calories
1’rest


15′ Handstand Walk Practice

WOD passati >