WORKOUT OF THE DAY

WOD 09.11.16

image wod 09.11.16

WOD 09.11.16

2 Round 3′ On/3′ Off


12 Hang Power Clean

8 Push Jerk

Max Effort Burpee Over the Bar


12 Toes To Bar

8 Chest To Bar

Max Effort Cal Row


 

WOD passati >