WORKOUT OF THE DAY

WOD 17.11.16

image wod 17.11.16

WOD 17.11.16

EMOM 24′

1′-8′

odd/ 5 High Hang Muscle Clean (2” pause in H.H. Pos)

even/ 40” Barbell Quad Smash

9′-16′

odd/ 4 Hang Muscle Clean (2” pause in H. Pos & H.H. Pos)

even/ 40” Barbell Calf Smash

17′-24′

odd/ 6 Hang Power Clean (2” pause in Receiving Pos.)

even/ 40” Hamstring Stretch


AMRAP 5′

Burpee Pull Up

WOD passati >