WORKOUT OF THE DAY

WOD 21.11.16

image wod 21.11.16

WOD 21.11.16

AMRAP 9′

9 Shoulder Press

18 Air Squat


rest 3′


AMRAP 6′

6 Push Press

12 Front Squat


rest 2′


AMRAP 3′

3 Push Jerk

6 Clean

WOD passati >