WORKOUT OF THE DAY

WOD 28.11.16

image wod 28.11.16

WOD 28.11.16

EMOM 12′

45” Plank Hold

5 Hang Clean / 3” pause in bottom position


AMRAP 14”

I go You go

3 Hang Clean

5 Burpee Over The Bar

7 Barbell Push Up

WOD passati >