WORKOUT OF THE DAY

WOD 30.11.16

image wod 30.11.16

WOD 30.11.16

2 Round

3′ Work/1′ Rest

Row For Cal

8 Wall Ball Shots / 12 Sit Up

6 American Swing / 10 Goblet Squat

4 Pull Up / 8 Toes To Bar

WOD passati >