WORKOUT OF THE DAY

WOD 12.12.16

image wod 12.12.16

WOD 12.12.16

3’On/2’Off

20 High Hang Power Snatch

M.E. Jump Over The Bar


20 Hang Power Snatch

M.E. Burpee


20 Overhead Squat

M.E. Burpee Over The Bar


Double Tabata

Arch Rock

Hollow Rock

WOD passati >