WORKOUT OF THE DAY

WOD 14.12.16

image wod 14.12.16

WOD 14.12.16

In Team Of 2

AMRAP 20′

Row for distance (switch every 1-2-3-4′)


AMRAP 20′

A/ Double Under

B/ 10 Push Up Hand Release + 10 Pistol Squat

switch every 2′

WOD passati >