WORKOUT OF THE DAY

WOD 09.01.17

image wod 09.01.17

WOD 09.01.17

EMOM 12′

odd/ 3 Snatch Balance – 3” pause inĀ receivingĀ position

even/ 6 Hang Snatch


AMRAP 9′

9 Overhead Squat

15 Push Up Hand Release

21 Jump Over The Bar

WOD passati >