WORKOUT OF THE DAY

WOD 10.01.17

image wod 10.01.17

WOD 10.01.17

I Go – You Go

AMRAP 12′

Row For Calories / switch every 1’50”


rest 3′


AMRAP 12′

8 Strict Pull Up

8 Strict Handstand Push Up


rest 3′


Tabata

Weighted Plank Hold

Hollow Rock

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