WORKOUT OF THE DAY

WOD 18.01.17

image wod 18.01.17

WOD 18.01.17

Find your 3RM of Push Press in 12′


Amrap 8′

8 Sumo Deadlift High Pull

16 Toes To Bar


rest 3′


Amrap 4′

Hand Release Burpee Over The Bar

WOD passati >