WORKOUT OF THE DAY

WOD 19.01.17

image wod 19.01.17

WOD 19.01.17

in Team of 3

AMRAP 12′

Row For Distance/ switch every 2′ and perform 30 Pistol Squat


rest 5′


AMRAP 12′

60 Box Jump

6 Rope Climb

30 Hang Power Snatch

WOD passati >