WORKOUT OF THE DAY

WOD 20.01.17

image wod 20.01.17

WOD 20.01.17

“Barbara”

5 Rounds For Time of:

20 Pull Ups

30 Push Ups

40 Sit ups

50 Air Squats

rest 3′ between each rounds

http://library.crossfit.com/free/pdf/13_03_Benchmark_Workouts.pdf

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