WORKOUT OF THE DAY

WOD 23.01.17

image wod 23.01.17

WOD 23.01.17

In 15′ find your RM of complex

3 Deadlift + 2 Hang Clean + 1 Push Jerk


For Time

60 from ground to overhead

every 2′ perform 8 Burpee over the bar

WOD passati >