WORKOUT OF THE DAY

WOD 30.01.17

image wod 30.01.17

WOD 30.01.17

Every 3′ for 27′ perform

75 Air Squat/ Max Effort Ring Dip

50 Front Squat*/ Max Effort Push Up Strict

25 Overhead Squat*/ Max Effort Burpee Hand Realase

*empty bar

WOD passati >