WORKOUT OF THE DAY

WOD 31.01.17

image wod 31.01.17

WOD 31.01.17

in Team of two

For Time

2000m Row

3 Round

30 Side Plank Row w/elastic band

30 American Swing

Rest 6′

3 Round

30 American Swing

30 Side Plank Row w/elastic band

2000m Row

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