08/02/17

Emom 15′ (empty bar)

0-4/ 4 Drop Snatch (3” pause in bottom position)

5-9/ 4 High Hang Snatch + 4 Overhead Squat

10-15/ 4 Snatch (3” pause in bottom position)


For Time

10-2 Toes To Bar

20-4 From Ground To Overhead w/plate