WORKOUT OF THE DAY

WOD 13.02.17

image wod 13.02.17

WOD 13.02.17

in 15′ find 1RM of complex

1 Power Clean + 2 Hang Clean + 4 Front Squat + 2 Hang Clean + 1 Power Clean


5 Round For Time

Complex @ 80% 1RM

12 Burpee

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