WORKOUT OF THE DAY

WOD 16.02.17

image wod 16.02.17

WOD 16.02.17

in Team of 2

Amrap 7′

Rowing for Distance/ switch every 300m


2′ rest


Amrap 7′

Rope Climb Legless


2′ rest


Amrap 7′

Wall Ball Shots

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