WORKOUT OF THE DAY

WOD 06.03.17

image wod 06.03.17

WOD 06.03.17

Every 2′ for 12′

A/ 8 Thruster + 30” Plank hold + 30” Arch rock

B/ 10 Clean + 30” Plank hold + 30” Arch rock


4 Round For Time

6 Cluster

12 Push Up

18 Cross V-up

WOD passati >