WORKOUT OF THE DAY

WOD 21.03.17

image wod 21.03.17

WOD 21.03.17

EMOM 10′

odd/ 2 Rope Climb Legless

even/ 15 Burpee


AMRAP 10′

30 Deadlift w/KB

25 Goblet Squat

20 American Swing

WOD passati >