28/03/17

A/ Row&Push

3′ Row for cal

3′ M.E. Handstand Push Up strict

2′ Row for cal

2′ M.E. Handstand Push Up strict

1′ Row for cal

1′ M.E. Handstand Push Up strict


rest 5′


B/ Run&Pull

AMRAP 12′

1600m Run

M.E. Pull Up strict