WORKOUT OF THE DAY

WOD 19.04.17

image wod 19.04.17

WOD 19.04.17

Skill/ Thruster


3 Round/ 4′ Work¬†90”¬†Rest

30 Thruster + max Jump Over the Bar

20 Thruster + max Front Squat

10 Thruster + max Sit Up

* thruster w/empty bar

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