WORKOUT OF THE DAY

WOD 02.05.17

image wod 02.05.17

WOD 02.05.17

5/5/5/5/5 Shoulder Press


EMOM 15′

A/ 30” Weighted Plank Hold

B/ 20 Ground To Overhead w/Plate

C/ 15m Walking Lunge w/PlateĀ Overhead

WOD passati >