WORKOUT OF THE DAY

WOD 09.05.17

image wod 09.05.17

WOD 09.05.17

Complex

1 Snatch Balance + 2 Hang Power Snatch + 3 Overhead Squat


3 Round/ 3′ On 1′ Off

3 Strict Pull Up

6 Toes To Bar

12 Air Squat

WOD passati >