WORKOUT OF THE DAY

WOD 10.05.17

image wod 10.05.17

WOD 10.05.17

AMRAP 7′

600m Row

20 Push Up


AMRAP 7′

10 Burpee Box Jump Over

20 Pistol


AMRAP 7′

3 Wall Walk

10 Russian Swing


AMRAP 7′

100 Double Under

20 Sit Up

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