WORKOUT OF THE DAY

WOD 13.06.17

image wod 13.06.17

WOD 13.06.17

4 Round

30” Ring Hold

20 Alt. Side Bend w/KB

30” Arch Hold

Amrap 14′

20 *Overhead Lunges

16 *Push Up

12 *Get up Sit up

*Plate

WOD passati >